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Mind Body Melt

  • Homegrown Power Yoga 295 Sunset Park Drive Herndon, VA, 20170 United States (map)

Mind Body Melt

With Kate Deriso

This is a 2 hour workshop that will help you transform not only your regular vinyasa practice but your life.  

We will be doing long hold seated poses combined with therapeutic movements in order to release fascia, open up restrictions, and increase your flexibility. Class will end with a short meditation. 

Find greater ease of movement and freedom in your yoga and daily life!

Earlier Event: October 7
HPY Kids Yoga Series
Later Event: November 3
Yo-Glow Ween Special Class