The Fundamentals of Power Flow workshop is for anyone who wants to learn how to move with greater ease and clarity through a power yoga practice. You will discover tools which will allow you to practice more fluently, while building strength and flexibility. We will uncover the power of transitions a power flow class and discuss the philosophy and methodology behind the practice of a traditional power yoga practice.
Sunday, February 17th
Led by Alison Adams
Don't miss out on a lot of fun with Alison and Homegrown Power Yoga Community!