40 Days to Personal Revolution
Jan
20
to Feb 28

40 Days to Personal Revolution

  • Homegrown Power Yoga, LLC (map)
  • Google Calendar ICS

40 DAYS TO PERSONAL REVOLUTION is a radical program that will shift you awake. The program consists of a daily combination of yoga practice (asana), meditation, diet, and personal reflection will awaken a solid foundation from which students can live and grow. The program, designed by Baron Baptiste, runs for just under 6-weeks. Each week we will meet as a group where you will be lead by a facilitator, to support and share together. This program is for everybody, regardless of your level of expertise you will discover and launch yourself in to living your best life and feel energised.

ASANA PRACTICE: Attend 5 classes a week at Homegrown Power Yoga. The 6th and 7th day is for a home practice, optional yoga class, and one day of rest.

DAILY MEDITATION: You will receive instruction on how to begin and deepen a daily meditation practice at home. The meditation will begin with 5 minutes in the morning and evening and will increase in increments.

WEEKLY MEETINGS: Gather together with your 40 day group - meditate, journal, discuss, learn, and receive personal support throughout the program.

FOOD CLEANSE: Learn principles to cleanse your body, eat healthy to support your physical practice and to feel energized. Maintain a focus on dietary awareness.

INQUIRY WORK: Personal inquiry and discussion, complete excavation questions to dive in to discovering your greatest self.

COMMUNITY: Build relationships with people in your yoga community, create meaningful connections, make new friends and be part of a supportive learning environment.

Program fee is $50 (The fee includes the 40 Days to Personal Revolution book from Baron Baptiste.)

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Fundamentals of Power Flow
Feb
17
1:30 PM13:30

Fundamentals of Power Flow

The Fundamentals of Power Flow workshop is for anyone who wants to learn how to move with greater ease and clarity through a power yoga practice. You will discover tools which will allow you to practice more fluently, while building strength and flexibility. We will uncover the power of transitions a power flow class and discuss the philosophy and methodology behind the practice of a traditional power yoga practice.

Sunday, February 17th
1:30-3:30pm
Led by Alison Adams
Fee: $50


Don't miss out on a lot of fun with Alison and Homegrown Power Yoga Community!

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Yo-Glow Ween Special Class
Nov
3
7:00 PM19:00

Yo-Glow Ween Special Class

Yo-Glow Ween

A N N U A L C L A S S

Come and join us for our annual Yo-Glow Ween practice! 
Be prepared to glow, flow and have a lot fun!
Price: $20

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Mind Body Melt
Oct
28
2:00 PM14:00

Mind Body Melt

Mind Body Melt

With Kate Deriso

This is a 2 hour workshop that will help you transform not only your regular vinyasa practice but your life.  

We will be doing long hold seated poses combined with therapeutic movements in order to release fascia, open up restrictions, and increase your flexibility. Class will end with a short meditation. 

Find greater ease of movement and freedom in your yoga and daily life!


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HPY Kids Yoga Series
Oct
7
to Nov 11

HPY Kids Yoga Series

HPY Kids Yoga

We are happy to introduce HPY Kids Yoga!

Inaugural Fall 6 Week Session for kids ages 4-10.
45 minutes of yoga practice and play! Be silly. Be kind. Be YOU.

Starts: October 7 - November 11, every Sunday 4-4.45PM
Led By Emily Clark

Price: $80 (save $10 if you register by October 1st)

Key ideas: back to school, pre-holiday, kindness, silliness, calmness, breathing, stretching, growing, playing 

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Assisting Immersion Workshop
Oct
5
to Oct 7

Assisting Immersion Workshop

Assisting Immersion Workshop

At our Assisting Immersion Workshop you will learn how to effectively and efficiently assist.

Whether you are a teacher wanting to assist your yoga classes, a student wanting to gain new information about the practice, or you want to work in the room with a teacher as an assistant. We will show you pose by pose break down during this three day workshop.

October 5, 6 and 7th, Hours: Friday 6PM-9PM, Saturday 9AM-4:30PM, Sunday 9AM-2:30PM

We promise this will be a lot of fun with Alison Adams and Melissa Coroneos.

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